Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
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Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Integrative Therapeutic Bodywork
Give your body the relief it's been seeking
Embark on a transformative journey towards holistic wellness with our integrative therapeutic bodywork sessions. Through the fusion of myofascial release, Thai yoga bodywork, and assisted stretching techniques, we offer a comprehensive approach to healing and relaxation. Our skilled therapists blend ancient wisdom with modern therapeutic practices to address your unique needs, promoting deep tissue release, increased flexibility, and overall rejuvenation. Whether you seek relief from persistent pain, stress reduction, or enhanced mobility, our sessions provide a nurturing space for profound healing and self-discovery. Experience the harmonizing power of integrative bodywork and awaken your body's innate ability to thrive.
Myofascial Release
MFR is the science behind the roll of fascia
Every day, our understanding of the fascial system grows. Recent research reveals that this interconnected system acts holistically, serving as a supportive, binding material for our bones, muscles, and joints. Imagine it as a complete latex body suit, a network of myofascial chains that harmoniously unite the entire system.
At our facility, we leverage myofascial release techniques from a therapeutic perspective to complement your connective tissue health and enhance movement. This, in turn, contributes to performance improvement, aids in recovery, and serves as a preventive measure against injuries.
During a Myofascial Release Session, we will:
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Examine the function and dysfunction of the fascia
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Identify common areas and trigger points in the body
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Apply simple, mindful techniques to these trigger points
Decrease Pain
Relieve Stress
Prevent Injuries
Minimize Onset Soreness
Increase Range of Motion
Reduce Muscle Fatigue
Thai Yoga Bodywork
Restores balance in the body
Thai Yoga Bodywork, rooted in the ancient healing traditions of Ayurveda and Thai Buddhism, offers the combined benefits of massage, yoga, and energy work in a nurturing dance.
Derived from centuries-old practices, this whole-body treatment is traditionally administered on a floor mat with clients fully clothed. Thai Yoga Bodywork harmoniously blends passive stretching and joint movement with various touch techniques, working along energy meridians known as "sen" in Thai. The entire treatment unfolds as a graceful, nurturing, and interactive dance, tailored to the unique condition of each individual.
Balance Flow of Energy
Improve Flexibility
Feel Deep Relaxation
Assisted Stretching
Leave tension and stiffness behind
Complementing Thai Yoga Bodywork is Assisted Stretching, where bodywork techniques are enhanced with hands-on assists inspired by Yoga Therapeutics. This approach aims to elevate range of motion, enhance mobility, and realign fascial structures. Through the incorporation of Proprioceptive Neuromuscular Facilitation (PNF), these sessions reset your body's firing mechanisms, preventing injuries and promoting efficient bodily function.
Assisted stretching seamlessly merges the advantages of Myofascial Release and Thai Yoga Bodywork with additional modalities, creating a comprehensive experience that brings total body tension relief.
Body Spotting
Where the body leads, healing follows
Inspired by Brainspotting, Body Spotting is a somatic approach that invites mindful awareness to areas of tension, sensation, or emotional charge within the body. Through gentle presence and guided attention, you learn to access and release stored trauma and energetic blockages, supporting deep regulation, embodiment, and integration. This practice bridges the mind-body connection, allowing healing to unfold organically from within by bringing awareness to where the body holds the story.