Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
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Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Beyond Studio: Therapeutic Somatic Yoga & Embodied Practices
Restore your body, calm your mind, and connect with community - one breath at a time​
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Beyond Studio is more than a space to move, it’s a space to belong. In small, intimate classes limited to 8 - 10 participants, we cultivate a supportive environment where safety, connection, and self-awareness naturally unfold. Each session integrates trauma-informed principles and somatic wisdom, offering an embodied path to healing through Mindful Movement, Yoga Sculpt, Yin Yoga, and Rest & Restore. Complementary practices such as Myofascial Release, Meditation, and Breathwork deepen your ability to release tension, regulate your nervous system, and rediscover your inner balance.
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These sessions often encourage longer holds, allowing you to flow at your own pace, synced with your breath. They aren’t necessarily easier, they’re simply more intentional, inviting you to meet yourself where you are. Group classes typically follow a fundamental, therapeutic approach, blending Vinyasa Flow, Gentle, Yin, and/or Restorative Yoga alongside other holistic wellness techniques. In every class, you’ll be offered diverse options to adapt the practice to your body, preferences, and intentions.
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An excellent complement to our personalized one-on-one sessions is our Beyond Studio Offerings & Experiences, featuring a rich variety of classes, trainings, programs, groups, and events. These experiences are designed to meet you where you are and help you grow within a supportive, like-minded community.
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At Beyond Brain & Body, we believe that healing thrives in connection. When we practice together, breathing, moving, and witnessing one another’s growth, we reconnect not only with ourselves but with the collective sense of belonging that sustains true well-being. Here, you are supported to restore your body, calm your mind, and connect with community in meaningful, lasting ways.
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"With over a decade of teaching experience and more than 15 years of personal practice, I consider myself a lifelong student. My teachings draw from a wide spectrum of wellness disciplines, rooted in the belief that your body is your greatest teacher, listen to its wisdom. My goal is to share what I’ve learned as my truth, while empowering you to uncover and honor your own." - Nicole Starr
Therapeutic Somatic Yoga Class Styles
Mindful Movement
Syncing breath with Mindful Movement
In this Vinyasa Flow class we build strength and flexibility to allow personalized alignment adjustments and muscle engagement.
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Rhythmic movement quiets the mind and reduces depression
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Supports a healthy metabolism, posture & lifestyle
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Encourages cardiovascular health
Yoga Sculpt
Long held poses that encourages introspection
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This style of Yoga focuses more on strength training with lots of options and not as much on flowing. Remember to listen to your body
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At a pace to allow for customization
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Increases strength, stability, mobility and flexibility
Suitable for all body types
Yin Yoga
"Deep, stretchy" Yoga poses mostly on the mat
In Yin, we hold poses for anywhere from 3-5+ minutes to target both the deep muscles and the fascial system throughout the whole body
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Increases circulation in the joints and improves flexibility
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Releases emotional blockages that hide in our tissues
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Reduces stress & anxiety
Rest & Restore
This is all about rest and relaxation
We use the assistance of props to allow our bodies to become fully supported, allowing our muscles, connective tissues to surrender.
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Supports parasympathetic nervous system (rest & digest)
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Releases fascia and improves joint mobility
Calms the mind & body
Beyond Studio: At-Home Library
Online classes in your own space, - at your own pace
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Your healing space, wherever you are. The Beyond Studio: At-Home Library brings the same mindful, trauma-informed classes you love into the comfort of your own home. Explore a growing collection of on-demand practices, from Mindful Movement, Yin, and Restorative Yoga to Myofascial Release, Meditation, and Breathwork, all designed to help you restore the body, calm the mind, and connect with community.
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These self-paced sessions invite you to flow at your own rhythm, cultivating awareness and balance through movement and breath. Each class is thoughtfully guided to honor your unique body and needs, helping you reconnect with your inner wisdom and sense of wholeness. Whether you’re seeking daily grounding, gentle release, or soulful restoration, the At-Home Library allows you to continue your Beyond Brain & Body journey anytime, anywhere.
